soothe and restore yoga
Cost: Drop-in $25 | $15 Concession. Five class passes* $115 | $65 Concession.
When: Thursdays, 7:30pm - 8-30pm. Term running 6th Feb January to 3rd April.
Location: Djaara Country – Over the Moon Studio, 9 Templeton St, Castlemaine, Victoria.
Trauma-informed. All bodies and all abilities are welcome.
*To Book a five class pass please email harry@nurturinggroundtherapies.au
In these classes, you’ll be invited to explore, with a sense of curiosity, how to create greater ease in your joints, fascia, muscles, ligaments, and bones. This is an opportunity to experiment with feeling more at home in your body, drawing on insights from yin yoga, restorative yoga, acupressure, and somatic-based practices.